Chuggable protein without the clumps? You better believe it. Clear protein is a trendy, fruity alternative to regular protein powder with less fat and carbs. A sports dietitian weighs in on the benefits and downsides, so the right choice for you is a little clearer.
Fuel your races and training with our pick of the most effective sport chews you can buy.
It’s the golden era of electrolytes. But do you need special products or just a balanced (and salty) diet?
It’s so quick, easy, and convenient, and the options have come a long way. Here’s our favorite instant oatmeals for training and racing.
Registered Dietician Matt Kadey breaks down summer’s most hydrating and nutritious fruits and vegetables, plus how to add them into your diet in delicious, refreshing, and sometimes unhinged ways.
As runners push the limits of carb fueling during races, nutrition brands are responding with drink mixes that pack up to 100 grams per serving. Will these elixirs bring new life to your running?
Turns out, you really can eat and drink your pain away, but maybe not in the way you think, a dietitian explains.
Ketones for endurance athletes are a trendy supplement—are they the next magic bullet or merely expensive marketing? An independent nutritionist cuts through the hype.
There are plenty of energy bars out there - but which are the best for runners? A sports dietitian ranks the best bars by taste, nutrition, cost, and more.
Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition?