Sierra Winters

Learn how to navigate protein powders, stroopwafels, and bars without triggering allergies or sensitivities.

A new study upends some conceptions about how Ethiopian distance runners fuel themselves to success.

All of the electrolytes, none of the hangover, these mocktail recipes are tailor-made for athletes looking to replenish after a tough workout with a post-race bev. (Fancy umbrellas optional, but encouraged.)