Cross Training

Three trail athletes share their best cross-training tips on when, why, and how to incorporate other sports into your routine

This November we will plank through the month, one day at a time. Consult your abs. Are they ready? Download our guide and plank along with us.

No set up or equipment required to start strength training today.

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

There’s a lot to love about embracing winter sports. Here’s what 5 athletes say about taking it from the trails to the slopes. 

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.

A look at all the muscles that make up your core and how you can start to strengthen them.

There are a lot of ways to strength train, and some work better than others when it comes to running. Here's how to find the right routine.

Give your trunk the strength and stability it needs to run pain free.

If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.