Which Type of Massage is Best for Runners?
Swedish, sports massage, trigger point—which rubdown should you choose?
Recovery
Recovery
Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Color Code Your Workouts to Fine-Tune Your Recovery
This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.
The Importance Of Recovery After A Marathon
After months of training and 26.2 miles of racing, recovery should be your key concern.
What’s The Real Benefit Of Recovery Runs?
Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.
Ask Pete: How Many Days Should I Recover After a Long Run?
Masters champion and coach Pete Magill explains the nuances of long run recovery, plus when you should start doing speedwork as a beginner or running returnee.
The Best Stretches for Runners
Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.
Recover Like a Pro Runner
Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season.
Getting Back to Running After the Flu
The flu is a serious illness. Take the time to recover, or you may miss a lot more running.
Overtraining: Why It Happens, How To Spot It, & How To Dig Yourself Out
More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.