Perfect 5K PR Training Plan to Break 30 Minutes, 25 Minutes, or 20 Minutes
Log a 5K PR of under 30, 25, or 20 minutes by following our 5K PR training plan. Get the pacing guide and training schedule.
5k - 10k
Super Simple 8-Week Beginner 10K Training Plan
Complete your first 10K in two months with this training plan that includes walk days, run/walk intervals, and more for the new runner.
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Things to Know Before Your First 5k
Running your first 5k? Here’s what to know before you go.
10K Training Plans for Your Fastest Finish Time
Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.
A Faster 5K, Guaranteed
Hill sprints will change the way you run