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Canadian brand Hettas is funding research on female running biomechanics in order to advance the sport–and help enhance its shoes, too.

The life-long Nordic skier burst onto the international scene—first in trail running, and now in skiing. Rather than having to choose, she’s only getting faster at both.

How sleep, family balance, patience, and slow running helped me run the fastest marathon of my life

Use cognitive strategies to segment your long runs and races by breaking them down into more manageable chunks for fun and performance.

The first true all-around trail running shoe from La Sportiva left a good first impression

We have four pairs of this popular training shoe to give away.

Behind any successful training program is the simple but necessary rule of progressive overload. Here's how it works.

Through all the heartbreak and disappointment, our love is worth it. It’s worth the black toenails and quasi-permanent sunburn, and it’s worth having geriatric ankle joints. Our love is worth the 4 a.m. wake-ups and finding a partially consumed GU in nearly every load of laundry.  It’s almost worth all the foam rolling. 

Racing isn’t for everyone and you can’t make your partner love it like you do

This nonprofit uses the mission “Legs For Land Back” to advocate for Indigenous communities within the running industry space