Treadmill Workout: Time and Incline Progression
This 50-minute treadmill workout gradually builds both interval time and incline to threshold level for a challenging indoor session
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Jenny Simpson Aims for Her Fourth Olympic Team—While Running into the Unknown
The three-time Olympian and 1,500-meter world-champion has made big changes in order to race 26.2 miles against the best in the U.S.
For Betsy Saina, the U.S. Olympic Trials Marathon Presents a Chance to Represent Her Son
As she wraps up her training in Kenya, the 2016 Olympian reflects on what the U.S. has given her.
Hotshot Firefighters Are Coming for Ultramarathons
America’s hard-bitten wildland firefighters are switching gears in the off-season to run ultra distances
The Women’s 2024 U.S. Olympic Trials Marathon Will Be the Most Diverse in History
A sign of the power of the growing representation in running, more than 12 percent of the runners in this year's field are women of color. We asked several of them about racing to represent their country and communities.
The Women’s 2024 U.S. Olympic Trials Marathon is Going to Be a Battle
At least 15 women could contend for three U.S. Olympic Team spots.
Sydney McLaughlin-Levrone Found Faith On Her Journey to Gold
A Review of 'Far Beyond Gold: Running from Fear to Faith' by Sydney McLaughlin-Levrone
Runners Are Racing More than Ever
Strava’s year-end report shows that more runners are turning to competition and how different generations compete differently
It’s OK to Ditch Your Training Plan
Our strength-running coach recommends occasionally going off script to reach your running goals
Post-Run Naps Are the Best, but Are They Good for Us?
We asked experts why we get sleepy after long runs, and if taking a nap is the best move