Pair HRV With Old-School Tools to Train Smarter, Not Harder
Monitoring heart rate variability can help avoid overtraining—and it works best when combined with more traditional tools.
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Perfect 5K PR Training Plan to Break 30 Minutes, 25 Minutes, or 20 Minutes
Log a 5K PR of under 30, 25, or 20 minutes by following our 5K PR training plan. Get the pacing guide and training schedule.
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Thank You, Running
A thank you letter to our beautifully simple, often painful, but always rewarding sport
The New Foam That Could Propel You to a Marathon PR
A-TPU is set to unseat PEBA as the foam of choice for top-end racing super shoes.
What You Need to Know About Ruth Chepngetich’s Provisional Suspension
The Athletics Integrity Unit announced on July 17 that the 30-year-old Kenyan tested positive for a banned substance on March 14, 2025, five months after setting the women’s marathon world record.
The Dream of the ‘90s is Alive with these Nostalgic Electrolyte Flavors
Enjoy tastes like Sunny-D, Hawaiian Fruit Punch, and Kool Aid this summer—just without the corn syrup, and with the electrolytes you need to run your best.
Flat, Cool, and Fast: Top 11 Half Marathons in the U.S. for a PR
Ready to run your fastest 13.1 ever? The data says that these U.S. courses are made for breaking records.
Updated Summer 2025: Best Running Watches for Women
Whether your style is fun and flirty or little black dress, there’s a fashionable (and functional) running watch for you.
Eiger Ultra-Trail by UTMB Start Lists, Race Guide, Plus How to Watch
The UTMB World Series returns to the Bernese Alps of Switzerland on July 16-20.
Race Directing Is a Dirty, Complicated, Thankless Job. Here’s Why They Do It Anyway.
Turns out, it’s not just you who’s stressed on race day.