How to Perform a Proper Glute Bridge
Three variations of the glute bridge to strengthen and and add power to your stride
Three variations of the glute bridge to strengthen and and add power to your stride
In 2021, Max LeNail drowned while trail running in a San Diego park. His parents demanded a bridge. Two years later, they’re still fighting.
Outside’s ethics columnist weighs in
He’s won Olympic gold, the Ironman World Championship (three times!), and the 70.3 World Championship in triathlon twice. For his retirement swan song, he’s going for another world title this weekend.
How the self-described industry disruptor is teaming up with Run Alaska Trails to make space for athletes of color
July was officially the hottest month on record. We reached out to Phoenix runners to learn about how to adapt and train in sustained heat.
Running fast is important, even for beginners and endurance athletes. Here’s why, plus four essential workouts to start.
Here’s a rundown of the shoes on the feet of the top runners in the 2023 UTMB World Series Final races in Chamonix.
Here’s a look at the gear, tech, media, and general miscellany our Outside Run editors loved last month
For master’s world record holder Sue McDonald, it’s all about mental games and keeping the training fun