Yes, Zone 2 Training Is Important. (Just Don’t Forget the Other Stuff.)
Expert strength running coach Jason Fitzgerald wants us to keep our easy runs easy, but not forget the importance of workouts
Expert strength running coach Jason Fitzgerald wants us to keep our easy runs easy, but not forget the importance of workouts
What do runners need to know about this condition?
Why the world's greatest marathoner still needs to win a hilly marathon to cement his legacy
The world silver medalist’s memoir, ‘The Longest Race,’ lays bare why female athletes may never realize their full potential under systems still rife with inequity, abuse, and harassment
Our nutrition expert takes us on a tour of fueling options available at most running specialty stores, and how runners can shop smarter to fuel their races and long runs.
NCAA track champion and Mount Marathon winner Allie Ostrander continues to be open about the long road of eating disorder recovery. Could her transparency change the sport?
Since Linden began her career, there’s been a dramatic shift in how professional runners promote and present themselves to the world. We caught up with her about her new podcast, the expansion of running media, and how she decides whether to fire off a spicy tweet.
New DSD and transgender regulations will be impactful for athletes
Chloe Abbott is an elite sprinter and Olympic-hopeful who trains under coach renowned Bobby Kersee.
We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between.