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The running shoes and apparel that’s powering us through as Mother Nature turns up the thermostat.

No, it’s not just a post-partum thing. The pelvic floor plays a crucial role in your running gait and power output, and when it goes haywire, it can cause some serious pain.

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.

We took Nike’s new max-cushioned shoe for a spin and found it is truly a step up in performance and comfort.

Our Sweat Science columnist tries out the heat adaptation protocol used by Oregon runners, and survives (barely) to tell the tale.

It’s cheap, everywhere, and shockingly beneficial for recovery, one runner (and science) argues.

Research reveals ideal race temperatures are between 44 and 59 degrees Fahrenheit. Here's how to adapt as the temps soar.

On June 28-29, some of the best ultrarunners in the world will toe the line at the 52nd edition of America's most iconic 100-mile race. And you can watch the whole thing from anywhere for free.

Use this focused training blueprint designed for experienced runners aiming to break the elusive 3-hour barrier.

A PT explains how this childlike movement can unlock better running performance.