Yes, You Need to Learn How to Run
We all want to trade the indoor workout for time in nature's gym. But before you do, master these four ground movements to make your running more effective.
All Content
How One Wrong Turn Changed Jim Walmsley's Career
From 9MindAsylum, "Wrong Turns", brings you along with ultrarunner Jim Walmsley in what was supposed to be his breakout race at Western States.
Learn How to Run Downhill
Preparing your body for the descent can give you an edge over the competition on hilly courses. Here's how to do it.
The Olympics Thinks More Men and Women Should Compete Together
In an effort to be more inclusive and entice more viewers, the 2020 Games will feature a mixed 4x400
What Ultrarunner Jim Walmsley Can Teach Us About Performance
In a sport plagued by career-ending injuries, somehow Walmsley hasn’t been hurt once during his phenomenal stretch of success
A Gwich'in Ultrarunner's 4,600-Mile Journey Across Canada
Caribou Legs, a film from The Solidarity Union, follows Bradley Firth as he runs from 4,600 miles from Vancouver to St. John's. He battles his own inner demons of drug addiction and alcoholism while raising awareness for systemic violence against indigenous women.
A Brief History of the Sub-4-Minute Mile
Another high schooler just went under four, which inspired us to trace the milestone's roots, starting with Roger Bannister
Can Western States Stop Doping in Trail Running?
With their new drug testing policy, race organizers hope to lead ultrarunning's anti-doping charge—but the sport still has a long way to go
Running Needs Another Prefontaine
It's been more than four decades since his death, and distance running hasn't yet found anyone who can match his bravado
Life Lessons from Running Legend Joan Benoit Samuelson
The Olympic marathon champ—who hopes to become the first woman over 60 to run a sub-3-hour marathon this fall—shares her hard-fought wisdom