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All the reasons 13.1-miles is fun for amateurs and pros alike

Virtual Runner is just one of an ever-growing list of apps aimed at improving indoor workouts through a virtual experience

One of the biggest names in fitness has preached for years that a neo-paleo combination of protein and fats is the ultimate performance diet. Lately, he’s been telling his followers that they can even relax on the dietary guidelines a bit—while getting outside to play more. Can it really be this simple?

Nike's role in the Kenya bribery scandal

The brain’s tolerance for pain may be the deciding factor in how far we can push ourselves

The somewhat simple answer to a popular question

A new trend of group treadmill training is being modeled after the success of other machine-based cardio classes