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The test: The Berlin Marathon, where she aims to set a new American record.

With a series of impressive 100-mile wins under his belt and perhaps the most fitting name ever bestowed upon a shoe-salesman-slash-ultrarunner, Mike Foote seems to be doing everything right.

Recovery schedules to guide your return to full training after a 5K, 10K, half marathon or marathon.

Your legs are your foundation. With this quick-paced routine, you'll build the explosiveness and durability to conquer any mountain.

Some people might be built for speed and others for distance, but everyone benefits from running faster. This is how you do it.

Avoid falling into the trap of going medium-hard all the time.

Hill sprints will change the way you run

Hint: It has nothing to do with mileage or speed

Plus, celebrate the 30th anniversary of the marathoner's Olympic win by making her favorite oatmeal cookie recipe