How You Can Get Rid of the Dreaded Side Stitch While Running
Doctors may not know exactly what causes side stitches, but they have some ideas about how to prevent them.
Author
Malissa Rodenburg
Malissa Rodenburg is an independent science journalist, focusing on research and discoveries that thread into the context of everyday life. She lives in Seattle, Washington.
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How Air Pollution and Wildfires Affect Runners
From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.
3 Things to Consider Before Running While Sick
Runners hate having to skip a few days of training, but when you're sick, it can make all of the difference for faster recovery
Are You Eating Enough? Here Are 5 Signs You Might Not Be
And how it is sabotaging your training.
A Runner’s Guide to Making Whole-Grain ‘Superhero Muffins’
Superhero muffins are chock full of nutritious ingredients and ideal for a pre-run breakfast or a post-run snack
3 Things to Know About Training After an Injury
Wean off your recovery routine and get back to running with this expert advice.
Surprising Ways Running Benefits the Brain
Running may deliver benefits to the brain that extend far beyond that post-run high
This New Women’s Running Shoe Brand is Investing in Women’s Running Research
Canadian brand Hettas is funding research on female running biomechanics in order to advance the sport–and help enhance its shoes, too.
Can AI Find Your Perfect Fitting Running Shoe?
This new tech startup aims to provide an expert fit, all from your phone
Strava Data Confirms Women Are Smarter Racers
See how women trained for and raced the New York City Marathon in 2023.