There’s Finally Research Into Menstrual Cycle Changes Caused By COVID-19 Vaccines
Plus, what else you should know about the immune system’s role in your menstrual cycle.
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Malissa Rodenburg
Malissa Rodenburg is an independent science journalist, focusing on research and discoveries that thread into the context of everyday life. She lives in Seattle, Washington.
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Is it OK to Wear Running Shoes for Walking?
Do you wear your running shoes for errands, cross-training, walking the dog, and more? It's time to stop.
6 Signs Your Protein Intake Is Too Low
Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.
Eat Your Greens: Researchers Find a Key to Muscle Strength in Salad
Plus, eight easy ways to get more vegetables into your day.
The Pain In Your Foot Could Be Plantar Fibroma
Should you be running if you feel a knot on the bottom of your foot?
Should You Drink Coffee Before Running or Wait Until After?
Maximize the benefits of your caffeine consumption by timing it around your run.
Should You Still Go for a Run If You’re Sleep Deprived?
What experts say about running on no sleep.
How to Treat IT Band Syndrome
Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.
Are You Scared? The Science of Running on Adrenaline
The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.
5 Tips for Breastfeeding Runners
New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.