Are Some of Your Well-Intended Eating Habits a Problem?
The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.
Training Nutrition
Training Nutrition
Are Non-Alcoholic Beverages the Future of Post-Race Recovery?
Many runners are swapping out heady IPA’s post-run for an ice-cold non-alcoholic beer. Here’s why this switch can benefit your running.
Do Runners Need Pre-Workout Drinks?
We asked a registered dietitian why pre-workout drinks are so trendy and whether or not runners really need them.
How to Fuel Long Runs with Real Food
Learn how to fuel with real food on the run.
Over Sports Drinks? These Fruits Are Naturally Rich in Electrolytes
There's a reason you crave fruit more when you're logging a lot of miles.
6 Signs Your Protein Intake Is Too Low
Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.
Improve Your Gut Health and Boost Your Mental Health with These 7 Steps
How your gut works dictates how the rest of your body, including your mind, works.
Eat Your Greens: Researchers Find a Key to Muscle Strength in Salad
Plus, eight easy ways to get more vegetables into your day.
Should You Drink Coffee Before Running or Wait Until After?
Maximize the benefits of your caffeine consumption by timing it around your run.
Beat Winter Burnout by Boosting Your Iron Levels
Elyse Kopecky shares an iron-rich snack recipe.