How Should Runners Fuel?
The somewhat simple answer to a popular question
Training Nutrition
Training Nutrition
Why Coffee Makes You Poop (And Whether Runners Should Take Advantage)
The biological reasoning behind our favorite pre-race laxative
The Half Marathoner’s Meal Plan
This is what you should be eating while training for 13.1.
Do Seasoned Runners Burn Fewer Calories Than Newbies?
Is it true that the more I run, the more my body gets used to running, and the fewer calories I burn doing it? Do I need to crosstrain to keep up the burn?
Is Hydration Just as Important in the Winter as It Is in the Summer?
I know I need to drink plenty of water when I’m working out in the heat and sweating up a storm, but when I exercise outside in the winter I don’t sweat as much or get as thirsty. Is it still important to stay hydrated in frigid temps?