Recovery

You don’t need a recovery shake after every run, but reaching for one after key workouts and longer efforts can help speed recovery. 

The world of recovery gear is a wild, wild west. Here’s your complete guide. 

Work hard, rest hard. Here's how to maximize your downtime.

When to use each method for maximum recovery and performance.

Not every run needs to (or should) be a serious workout.

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches and sport psychologists offer their advice.

A July 2021 study found that hormone levels throughout the menstrual cycle can affect heart-rate variability and resting heart rate. What does that mean for training?

While the literature on alcohol and athletic performance is somewhat mixed, it’s worth tracking how you respond to even small amounts due to the risk of impaired recovery.

There's a lot more to optimizing recovery than just taking a break from running. Here are four tips to make sure you nail your rest time.

In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.