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CEO Danette Leighton talks about the highlights of the foundation that altered the course of women’s sports

The landmark legislation has had a profound impact on gender equality. But it hasn’t fixed everything—and future equal opportunity isn’t promised.

Reebok took cues from the past and present to develop a versatile, modern, everyday trainer

Motherhood, social norms, men’s perceptions, and safety present limitations to women exercising

Expert tips for poor nutrition that will derail your training

Nearly all of the American pro training groups are led by white men

The carb-rich food of ugali is an endurance must-have for many of the world’s fastest distance runners, and it couldn't be easier and more economical to make

This 20 minute tempo run starts at moderate effort, and increases intensity by adding a challenging 1 minute hill interval every 5 minutes

What periodization is, and how it can help you train more effectively and healthfully for peak performance.