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Strategic preparation can help you conquer one of the trickiest parts of a course. Tips, training techniques and strength exercises for downhill running can help you rock your next race.

On releases a road-to-trail shoe that delivers all the comfort of their Cloudsurfer in a package that can handle long days on the trail.

These convenient snacks can be a great way to get more protein into your diet, but which ones taste best and won’t mess with your gut? It’s complicated.

What happens when a $55.5 billion company built on form-fitting yoga pants enters ultrarunning? Only the most lavish six-day race ever.

Oakland-based Project Renegade is sponsoring 26 runners of color to run the Los Angeles Marathon on March 17

The film is an official selection for the 2024 Trail Running Film Festival, premiering worldwide in more than 50 locations through July

The 51-mile road race on March 16 is part of the Civil Rights Race Series, and Sika Henry will be one of the few athletes running it solo

From choosing the right shoes to navigating terrain changes, here's how to switch between road and trail running.

Your lactate threshold is a good measure of running fitness, as well as useful for determining heart rate zones for training

Running with your dog offers great health benefits for you and your four-legged friend. Here's what we know.