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Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.

Jakob Ingebrigtsen may be a 21-year-old wunderkind, but he’s already learned an important truth about the fleeting satisfaction of success

When you’re getting ready for a key event, a big training effort can spur neuromuscular and musculoskeletal breakthroughs. The Hill Beast workout can make the legs and the brain indestructible. Let’s dive into the evolution of a training theory.

The world of recovery gear is a wild, wild west. Here’s your complete guide. 

The Swiss Alps are home to an incredible new hut-to-hut runners’ route called the Via Valais. It’s a little demanding—150 miles, nine stages, and 42,000 feet of elevation gain—but if you can take it on, you’re guaranteed one of the most spectacular adventures of your life.

Mixed research and mixed messages can leave athletes confused about how much to move when trying to conceive or during a pregnancy journey.

INOV-8's newest shoe is built to help you push your limits

The star runner’s decision to be less public on the app illustrates how pro athletes have to find a tricky balance between privacy and exposure

After an extended break from competition, the masters champ has already broken a world record on the track this year. Here are four strategies she uses to run forever.

If you are tired and looking for ideas, try one of these anytime, anyplace workouts, after a 15-minute warm-up of easy running.