Why You — Yes, Speedy You — Should Try Run-Walk Training
Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.
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My Favorite Hill: Croome Mountain Spokes
A trail crossing on top of a hill in the Florida forest provides a creative and challenging circuit workout for this masters ultra runner.
Back-to-Back Long Runs and Workouts: Next-Level Training, if Done Right
Do a lot, but don't do too much.
The Seductive Appeal of Adidas’s “Illegal” Running Shoe
The Prime X is banned for professional athletes, but that might be its main selling point
They Can Get You Disqualified, But Are Thicker Shoes Faster?
Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.
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How Home Base Is Helping Veterans Heal
How Ryan Vanderweit and Home Base are using running and fitness to help veterans' reentry from the military.
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The Ultrarunner Who Learned to Take One Step at a Time
What happened when New Balance athlete Katie Grossman couldn't use running to cope
Runners, Ignore These Popular Training Tips
There are lots of ways to find your running potential. These tips may not be helpful in that process.
New York’s Magic Road Mile Returns
As the Fifth Avenue Mile celebrates its 40-year anniversary on Sunday, here’s a look at the legacy of the race