Heart Rate During Your Pregnancy: What Should It Be?
Myths about how high your heart rate should go persist.
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What is Your Heart Rate Supposed to Be, Anyway?
Everyone's heart rate is going to be different. Here's how to know if yours is healthy.
Dealing With Injuries That Aren’t Really Injuries
Chances are pretty good that you've experienced at least one of these "injuries." Yes, you can run through them.
My Favorite Hill: Mountain Road in Maine
This long hill in Falmouth, Maine, lets masters marathoner Michael Collin know he's ready for the marathon — especially Boston.
An Inside Look at Hillary Gerardi Taking On the Du Mont-Blanc 90K
‘What It Takes’ provides an authentic glimpse of what an ultramarathon is all about, the importance of the support crew, and the strategy needed to win
Listen: The Super Shoe Advantage with Biomechanist Geoff Burns
In Episode 18 of the Endurance Podcast, host Ian Sharman talks with biomechanist and ultra-runner Geoff Burns about the tech, controversies, comparisons, and benefits of today's super shoes.
How On Is Taking the Running World by Storm
The upstart Swiss company is shaking things up with an unorthodox cushioning system and an emphasis on grassroots marketing
No, Running Doesn’t Wear Down Your Cartilage. It Strengthens Your Joints.
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.
How Cross-Country Ski Training May Change Your Thinking On Running
Cross-country skiers train lots, but often very easily, with minimal changes in aerobic principles based on distance raced in endurance events. What does it mean for runners?
How 73-Year-Old Jeannie Rice Keeps Getting Faster
Jeannie Rice was among headliners in the Age Group World Championships at the London Marathon. She shares how she's faster in her 70s than she was in her 60s.