Emily Sisson and her coach share the training, key workouts, and race strategies that got her ready for her dominant win at the Olympic Trials 10,000m and headed to Tokyo strong and confident.
There's a reason you crave fruit more when you're logging a lot of miles.
The lightweight Puma Liberate Nitro feels and performs great on pretty much any type of run — and costs less than most of its peers.
A look inside the training group of U.S. Olympians Paul Chelimo, Hilary Bor and Benard Keter, plus some of their key workouts on the road to Tokyo.
A training plan for beginner trail runners.
The Speedland SL:PDX might just change how runners think about their equipment
While the literature on alcohol and athletic performance is somewhat mixed, it’s worth tracking how you respond to even small amounts due to the risk of impaired recovery.
Want to break up a tempo workout and get all the benefits? Try these short cruise intervals.
There's a lot more to optimizing recovery than just taking a break from running. Here are four tips to make sure you nail your rest time.
Starting in 2022, the world-famous ultramarathon will implement a new entrance scheme that aims to bring more women into the race