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Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.

Abdi shares how he has prepared for the Tokyo Olympic marathon, how he keeps going strong, and how he always manages to bring his best game when it matters.

A celebration of runners who didn't win but inspired us and won our admiration by living the Olympic ideal: “to have fought well.” 

These mini hurdles can improve your running technique.

In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.

After two more star runners have been excluded by World Athletics’ policy, the governing body will have to reap what it has sown

The 44-year-old is ready to take on the world’s best marathoners at the Tokyo Olympics.

Start training now to run your fastest 5K in 10 weeks! Our downloadable plan details every day's workout toward your 5K PR.

The collegiate champion and Canadian record holder reveals why he’s stronger than ever after a year without racing, how his training has changed, and some go-to workouts.

Check out David Roche's author page.