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Runners often define themselves by their personal records, but PRs rarely answer the most important question: How good are you, really?

Check out Allison Pattillo's author page.

These classic go-fast shoes are light, flexible and responsive, engaging your feet and providing a powerful connection to the road — so you can fly.

That annoying itch can stop you in your tracks during a run. Find out how to prevent it.

World Athletics looked into eight years of performance improvements, and some crazy statisticians from Cornell reviewed thousands of web photos — and they have numbers.

Working on VO₂ max might be the quickest way for athletes to improve climbing and all-day pacing.

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.

12-week plans to prepare you for cross country success — whether you're a beginner, intermediate or advanced high school runner.

Running uncommon distances — 7 x 700m anyone? — can be freeing, fun and a fast track to a breakthrough.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.