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Thorough advice on why runners need resistance training, how much you should do, and how to fit it into your running schedule

A sports podiatrist takes us through the types of Achilles tendon injuries and their treatment.

A group of young runners hone strength and speed on the roads as Bob Larsen develops his effort-based training philosophy in this excerpt from a new book about the legendary coach.

With in-person events canceled for the foreseeable future, these "glorified time trials" can also deliver satisfaction

Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."

How to use your ability to endure to change the world for the better by working to dismantle racism.

To become a more resilient runner, add a quick strength-training routine into your week. Your form will gain power and stamina and you’ll improve overall fitness and strength.

The six most influential patents that have changed running shoe design since the mid-1970s.

Explore where the running shoe industry is going next with this excerpt from “Kicksology.”

Advanced training methods proven effective by scientists, coaches, and athletes.