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Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Saucony's Switchback ISO trail running shoe uses fancy tech to deliver a smoothly-cushioned, light and fast ride with a secure, comfortable fit.

Gene Dykes, the world’s fastest 71-year-old marathoner (2:54!) says yes, and tells how he combines frequent ultras and fast marathons.

Ben Rosario, coach of the NAZ Elite, details the 2-hill loop they use to build aerobic strength, power, stamina, and efficient downhill technique.

The elite marathoner wants you to know that trail runners deserve our respect

The ideas you hold most strongly may be holding you back. Top runners and coaches share changes that led to success.

The country’s top high school runners share their favorite workouts for you to try.

Young champions remind us how running goals are the most powerful key to success.

From plantar fasciitis to blisters, these are the top causes of foot pain for runners