Why the Mile Is Dead (and Worth Saving)
Sixty years removed from Roger Bannister’s breakthrough run, the distance is all but dead in the U.S. But a new organization hopes to change all that—and rebuild running from the mile up.
Sixty years removed from Roger Bannister’s breakthrough run, the distance is all but dead in the U.S. But a new organization hopes to change all that—and rebuild running from the mile up.
Nine million data points determine we’re all irrational
Why runners need to pay more attention to their hearts
Thinking of tackling America's fastest-growing race distance? These tips will help make your half marathon experience great.
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
New research suggests that some of the physiological benefits of working out outside can be mimicked by adaptions to an indoor routine.
Maximize your running progress with optimal recovery practices, from training strategies to nutrition
Four days after becoming the first American man to win the Boston Marathon since 1983, Meb Keflezighi was in high demand. But he took a few minutes to discuss with us exactly what was going through his head during the courageous run.
Slowing down during runs will make you stronger and faster, so no more regretting the times you break into a stroll