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Research shows that recalling an exercise memory, be it positive or negative, can help you suit up for your next run.

He cracks a smile with the competition on his heels, but will Bekele smile at another world record soon?

Couch potatoes everywhere were overjoyed to learn—courtesy of a recent study—that running is actually dangerous. But a closer look at the science suggests the smirks are seriously misguided.

Maybe being injured isn’t such a bad thing after all.

The Marathon superstar knows all the right—and wrong—moves required to win a race. Here's his game plan following the starting gun.

Here’s to being—and having—a running buddy worth the distance

If you’re lining up in the marathon corral without having used starting blocks, you’re doing yourself a serious disservice.

Does marathon training have heart health benefits for the average runner?

You've been using your shoes as an injury and performance excuse since your first run. And it's time to stop.