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Everything you need to get started in winter’s most underrated endurance sport

Shaun Martin, a Navajo cross-country coach from Chinle, Arizona, uses running as a powerful motivator for high school students who yearn for opportunities beyond the reservation. But make no mistake: these kids race to win, and they usually do.

From avoiding a "golden shower" to how much money—yes, money—to bring.

My friend always races triathlons in a red unitard because he says it’s his lucky outfit and wearing red makes him faster. I think he looks like a crazy malnourished Santa, but he always beats me. Can the color of my kit really affect my performance?

Can't run? Keep your legs moving in the pool and maintain fitness while you overcome injury.

My friend, an experienced marathoner, said I shouldn’t hang out at packet pick-up the day before my first marathon because being around the other runners will make me more nervous. Can other peoples’ pre-race jitters really rub off on me?

Is "running everywhere" a feasible replacement for biking, cabs, and the subway? Noah Davis spent a week trying to find out.

Scott Jurek said he breathes through his nose while running easy because nasal breathing "lowers one's heart rate and helps brain activity." Should I be breathing out of my nose instead of my mouth when I exercise to improve my performance?