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Long story short, more isn’t always more

Aligning your training cycle with your menstrual cycle could have performance benefits. A sports physiology researcher weighs in.

The Black Canyon 100K promised to be one of the most competitive ultras on U.S. soil this year, and oh boy did it deliver. Here’s what you need to know about this Golden Ticket race into the 2025 Western States 100.

The 133-page patent filed today shows Nike could be interested in putting valves, fluid, buttons, and “electronic communication features” in future shoes to control the level of support.

I thought the public comparison trap was stressing me out—experts explain why it was happening

Researchers analyzed 710 runners and monitored their injuries. They found that one shoe type has a higher running-related injury correlation.

There are plenty of energy bars out there - but which are the best for runners? A sports dietitian ranks the best bars by taste, nutrition, cost, and more.

What the Big Game lacked in competition this historic indoor track meet made up for with not one, but two, world records. What the hell happened at the Millrose Games?!

Runners don’t always need to see their M.D. to stay healthy. Dr. Jeffrey Sankoff explains when other experts might be a better fit for health- and training-related concerns.

An enlightening new study revealed just how prevalent the toxic class of PFAS compounds are in smartwatch wristbands. Here’s what runners need to know.