After 10 years serving in the National Guard, the 29-year-old Austin resident raised $30,000 for ValorFit—even though he followed some unconventional fueling and recovery strategies
And how it is sabotaging your training.
We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
Has the Midwest been hiding as an underrated trail running mecca?
Follow the lead of these light-footed adventurers, and reap the rewards
Race pace is the key to successful training and racing. Learn how to calculate it, understand what it feels like, and know when to adjust for optimal performance.
Adidas finally unveils the long-anticipated Adizero Adios Pro update—was it worth the two-year wait?
If you feel like you need to blow off some steam, these four methods will make your miles more effective.
From visibility concerns to navigating uneven terrain, running in the dark poses real challenges—but we have solutions
Dr. Jeffrey Sankoff looks at a new study that looks at static stretching versus foam rolling for flexibility