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Researchers look back on the lessons from 25 years of “live high, train low”

You not only can still train while restoring iron levels, you can use the time to build new strengths

Outfit for extra miles and go the distance on these top long-distance trails

After an eighth-place finish at the Leadville 100 last year, this Canadian runner has made mental health a key component of a holistic training approach

Here’s what you need to know to adjust your training and stay safe.

Here are some of the wildest, longest and most rugged running trails accessible within an easy day’s drive of America’s five largest cities

Here’s what the science says about making it to the top as quickly and efficiently as possible

There are lots of ways to find your running potential. These tips may not be helpful in that process.

Team USA won 34 medals inside Stade de France—24 percent of the total track and field medals up for grabs. And that’s just the tip of the croissant.

This challenging workout prepares your mind and body to hang on strongly after having to go out fast from the gun.