4 Signs You’re a Salty Sweater—and Why That Matters
Here’s how to create the perfect fueling and hydration strategy based on your sweat.
Training Nutrition
What to Eat Before a Long Run According to a Sports Certified Dietitian
Avoid fatigue, boost recovery, and run your best with an optimized long run nutrition strategy.
Latest in Training Nutrition
Nope, Running Fasted Probably Won’t Make You Faster
Just because some (male) pro runners fast (occasionally) before (some) runs doesn’t mean everyone should. A sports nutritionist weighs in.
A Guide to Sports Nutrition Products for Runners With Food Allergies and Intolerances
Learn how to navigate protein powders, stroopwafels, and bars without triggering allergies or sensitivities.
Are You Eating Enough? Here Are 5 Signs You Might Not Be
And how it is sabotaging your training.
How to Elevate Your Post-Race Recovery Plan
Get the most out of your recovery process and come back stronger
Ultra Phenom Emily Hawgood’s 5 Golden Rules for Elite Nutrition on the Road
The three-time top-10 finisher of the Western States 100 shares how she stays one of the most consistently high-performing ultrarunners through a hectic traveling schedule
Optimize Your Off-Season Nutrition for Performance
Everyone talks about the need for a strong mileage base, but it’s also important to build a solid nutritional base
Are Exogenous Ketones Worth the Hype?
The buzzy supplements are purported to improve everything from recovery to focus and performance. But what does the evidence say?
What Role Do Fats Like Omega-3s Play in Muscle Recovery?
Healthy dietary fats make sure carbohydrates do their job.