evergreen

Stay energized, build endurance, and recover faster with this week-long meal plan designed for marathon runners by a sports dietitian.

The editorial director for Outside Run became a guinea pig for a crowd-sourced run training plan. It went better—then worse—than he expected. Lessons were learned.

When it comes to taking care of your running apparel, gear, and yourself, best practices aren’t always intuitive. Here are our top tips.

Chuggable protein without the clumps? You better believe it. Clear protein is a trendy, fruity alternative to regular protein powder with less fat and carbs. A sports dietitian weighs in on the benefits and downsides, so the right choice for you is a little clearer.

No hype, no Instagram circus, winter here is raw and wonderfully intimate, local runner and author Allen Kenneth Schaidle says. He shares where to run, stay, and eat in the Ozark and Ouchita Mountains.

A registered dietitian offers some high-quality marathon nutrition options.

Pilates is still winning over new devotees. Here’s why it works—and three moves every runner should try.

“Somehow, by the time I reached the bottom of the final slope, I found myself in first place for women. I couldn’t believe it—­and also couldn’t believe how much I was hurting.”

We found the lightest running shoe in each category—from super shoe racers to max-cushioned trainers—to help you fly through the miles.

Women now outnumber men at road races, and many major events are more inclusive than ever. We invited women’s running experts to have a frank discussion about the purpose of races designed solely for women today.