What Exactly Is a Tempo Run?
The secrets of tempo runs, one of running’s most important (but poorest defined) workouts.
The secrets of tempo runs, one of running’s most important (but poorest defined) workouts.
From California to New York, we've rounded up 11 of the best trots for your pre-Thanksgiving-meal sweat
Dave Mackey was the first person to run the Leadville Trail 100 Run with a prosthetic leg
Yes, raw speed helps. But it isn’t everything.
Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.
In 'Running to the Edge,' a new book by New York Times sports editor Matthew Futterman, we learn the fascinating backstory of Bob Larsen, the man who coached Meb to glory
Or how running and meditating both led one woman to the same unexpected place
When you’re in your fourth decade, you’re still young enough to run a personal best. But it’s also the beginning of the end.
Why we name, talk to, and occasionally kiss our gear
When my wife tried to kill me, when I went to jail for battery, and when I finally tried to take my own life, there was one thing that kept me from unraveling