6 Ways to Ruin Your Marathon, According to a Running Coach
Tips for all the self-sabotaging runners who are dead set on blowing up at their goal race.
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Feeling Old and Slow? Do These Moves to Stay Healthy, Mobile, and Fast While Aging.
Here are seven exercises to help you maintain speed and strength, even if you’re a masters athlete.
Don’t Skip the Marathon Taper. Here’s How To Do It Perfectly.
5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.
After 15 Years of Travel, This Is the Most Fascinating Place I’ve Run
The snowy peaks, barren canyons, and dusty trails of the Mustang region of Nepal will take your breath away, quite literally.
Has Nike Gone Too Tall? We Review the Vomero Premium
Nike’s wildest running shoe yet stacks over two inches of foam underfoot. We tested the Vomero Premium to see if it’s genius or gimmick.
Super Simple 8-Week Beginner 10K Training Plan
Complete your first 10K in two months with this training plan that includes walk days, run/walk intervals, and more for the new runner.
Why Some Runners are Testing the pH of Their Pee
While not widespread, urine pH testing can offer more data for improved endurance sport performance, just ask Killian Jornet.
How to Fuel for a Morning Run, According to a Sports Dietitian
Expert advice on finding the morning run fueling routine that works for you
Registering for a Local Race as a Trans Runner Was the Empowering Moment I Needed
A transgender runner finds joy, community, and unexpected support while navigating the simple—but loaded—act of registering for a race.
5 Under-the-Radar Running Shoes from New(ish) Brands
We test a lot of shoes, and some don’t always get the shine they deserve. We’re here to put you on to some of our new favorites from brands you may not have heard of.