Training
That First Hot Run Sucks—But It Doesn’t Have To
It’s not just in your head: Running on that first warm and sunny day of spring is grueling on the body. Experts have a solution.
The Tabata Method Is All the Rage (Again)—Should Runners Use It?
This high-intensity training method isn’t the fitness “cheat code” of our dreams, but it can still make you faster if you know how to use it.