Training

A sharp pain in the heel and arch of the foot, plantar fasciitis has numerous causes and treatments

Two 45-minute strength workouts to build a faster, stronger, more resilient body to improve your running performance

Every woman is different, but the phases of the monthly cycle are all similar—here's how they affect your running

The pros and cons of training by time or training by distance

Don't let the cold put the kibosh on your winter workout.

Avoid these errors and you will be well on your way toward getting the most out of your heart-rate monitor

Rest, relaxation and time off are important ingredients to success

A new record has been set in the marathon, edging us 15 seconds closer to the two-hour mark. Will we get any faster?

When done right, it’s the ultimate exercise to burn fat and increase power fast

A relaxed, athletic balance is crucial to good running form. Here's why and how to improve yours.