5 of the Weirdest Running Workouts (That Work)
We tapped three expert coaches to learn about their most creative, unusual, yet effective training sessions.
Training
Training
A Single Run Could Put You at Risk for an Overuse Injury, a New Study Suggests
Data from more than 5,200 runners shows we may be thinking about mileage volume and injury prevention all wrong.
From Completing to Competing—Here’s How to Run a Faster 5K
If “just finish” was your goal and you crushed that, the next logical step is to run your next 5K faster. It’s not as hard as you might think.
If You Have a Solid Base, All You Need is This 8-Week Marathon Training Plan
Feeling fit? Here's an 8-week plan to get you through 26.2.
What Really Happens When You Run in a Weighted Vest
Weighted vests are all the rage on the internet, but whether or not you should run in one is up for debate.
How Long Does Recovery Take after a Half Marathon, Marathon, or Ultramarathon?
Allowing your body time to recover after a race is important. But just how much time does recovery take? A running coach explains.
5 Ways to Recover From Overtraining—Without Losing All Your Fitness
Feeling slower, fatigued, and constantly sore? Here’s how to know if you're overtraining and how to recover.
Race a 5-Miler in Just 6 Weeks With This Training Plan
Whether you want to PR or just finish, this training plan can help you jump from a 5K to a 5-miler. Here's how to choose the proper effort.
Sub-4-Hour Marathon Training Plan
Follow this marathon training plan if your goal is break the 4-hour mark on race day. Plus, tips for runners who are not confident they are there yet.
Want to Run Longer? Don’t Skip These Mileage Rules
You’re ready to run more, but not sure how to do it safely. Running coach Greg McMillan outlines three tenets to safely run longer.