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Coffee, candy, and joy are a few ways the world’s top ultrarunner keeps her love for running fresh

Running volume is important, but how you structure your training might matter more

An injury or time away from running doesn't have to completely derail you. Here are 5 ways to maintain running fitness —without running.

Taking a break from running is often inevitable, but knowing how to mitigate the drop in run fitness—and how to rebuild it—can make the whole process far easier and more enjoyable.

The four-time Olympic marathon trials qualifier and mom of two set a new stroller mile world record in Colorado.

Injury to the Achilles tendon can be long-lasting. Here's how to diagnose, treat, and prevent it.

When you consistently stress the body and the mind, you are changing your chemical makeup. Here’s what the latest science tells us about burnout.

The practice of adventure racing can satisfy a deep-rooted need to strategize and push one’s physical limits. For this writer, it also gave her an unshakeable feeling of escape.

Four unconventional ways to manage chafing—and effective alternatives

Here are the factors to consider when adapting your race-day nutrition strategy.