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The 35-year-old made the switch after giving birth to her fourth child. Here’s what we can learn from her experience.

Whether you have flexible or rigid flat feet, here’s how to find the best shoe models for comfortable miles.

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.

Hard workouts are important in the weeks leading up to a goal race. Use these examples to get yourself race-day ready.

The legendary naturalist-ultrarunner discusses his highs and lows over decades of training, running a 50K at age 81 after a car accident, and what comes next

Assemble your running buddies for this relay-style track workout.

One of our favorite semi-structured workouts involves short, controlled intervals within an easy/moderate aerobic run. The easy/moderate fartlek can work for any athlete looking for a fun way to level up their aerobic efficiency. Here’s how it works.

Don’t be confused by the diversity of running workouts. Learn the training zones they fit into, what type of fitness each zone builds, and how each feels.

We’re expanding our running coverage, and PodiumRunner is moving over to Outside Online

Plus, what else you should know about the immune system’s role in your menstrual cycle.