How Keira D’Amato Ran the Race of Her Life
The unlikely new American record holder in the marathon believes her best racing days are still ahead of her
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Treadmill Workout of the Week: All About 3’s
Triple the fun with a treadmill workout focused on three paces.
Recovery Runs Are For Taking it Easy. Are You Nailing Yours?
Not every run needs to (or should) be a serious workout.
Learn to Pace Your Running Races Like a Pro
Three methods to cultivate pacing mastery and optimize your performance potential
NCAA Cross-Country Distances Still Aren’t the Same for Men and Women. Run Equal Wants to Change That
A proposal has been submitted to the NCAA to equalize the men’s and women’s cross-country race distances by 2023.
How Lithuanian Aleksandr Sorokin Ran 100 Miles at a 6:31-Mile Pace
The 40-year-old’s stunning performance smashed two world records on Friday
Run a Faster Trail 50k With this Advanced Training Plan
The 12-week plan provides a range of mileage options for intermediate and advanced runners, all geared toward supporting peak performance and long-term growth.
Treadmill Workout of the Week: Aerobic for the Win
Don't let cold weather stop your progress.
Try These Core Exercises to Improve Your Fitness
A look at all the muscles that make up your core and how you can start to strengthen them.
Camouflaged Speed Work You Can Do Year ’Round
Three types of training that will improve your speed, stride, and stamina, but won't burn you out.