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Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.

We break down the process of knowing how to decide you're done running forever.

An experienced physician and marathoner answers questions you’re embarrassed to ask about running and sex

In The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

There’s a lot to love about embracing winter sports. Here’s what 5 athletes say about taking it from the trails to the slopes. 

Will you be the predator—or the prey?

This niche area of physical therapy isn’t just for moms.

We asked a registered dietitian why pre-workout drinks are so trendy and whether or not runners really need them.

Two-time Olympic medalist Nick Willis credits his longevity to residing in a college town. And not doing too many vomit-inducing workouts.