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This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.

Make sure to include these smart, specific workouts in your half marathon training to land you that PR.

Tips and examples on how to optimally schedule your runs throughout the week

If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches and sport psychologists offer their advice.

Thanks to the app’s open diary format, a race is more than just a race—it’s an opportunity for public introspection

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.

What type of weight training you should and should not do to improve your stride and make you a faster runner.

Six science-based tips on how to best be seen while running in the dark.