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Coach Carl explains the critical importance of VO2 Max training for the 5K, and introduces "hammer" workouts you can use to maximize your race readiness.

This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.

Consider us #influenced.

What is plyometric training and how can it benefit you?

Race performance still matters more than social media. For now. 

Saucony refreshes the Freedom with its top-end foam, making it a springboard to responsive running.

In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.

Four fun and effective variations on 1,000m repeats to add some zip to your next speed-focused workout.

This spring’s hot shoe trend is simplicity: designs that deliver smooth rides and clean lines by avoiding complexity and letting their advanced materials show off.

Four areas the ultrarunning champion is focused on as she moves further into the master ranks, plus expert advice on how to build your longevity in the sport.