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Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

After disappointment at the Olympic Marathon Trials, Emily Sisson took time to examine her weaknesses.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

Take to the woods with functional features and style.

Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls

Under Armour removes the outsole on their innovative Flow Velociti Wind that wows testers with its light, quick, and comfortable ride.

Plus, eight easy ways to get more vegetables into your day.

Three challenging exercises that strengthen different functions of the hamstrings to reduce injury risk and improve running economy.

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

Coach Carl explains why you need to improve your lactate threshold and how to target it with creative 5K-specific workouts.