Why Would Any Sane Person Take Up Running?
Seven reasons from Brendan Leonard’s new book ‘I Hate Running and You Can Too’
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Handy Little Things for Trail Runners
Off-road running is hard. These five smartly designed gear items make it easier.
Shoe of the Week: Altra Rivera
The all new Altra Rivera represents modern minimalism at its finest, providing a light, flexible, stable, cushioned and responsive ride.
The Injuries You Can’t See: How David Laney Learned to Manage His Running Dependency
When passion for running becomes a harmful addiction, diversifying a sense of self can help to heal the relationship.
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The Modern Guide to Running: Hill Repeats
Are you ready to get stronger, increase efficiency, and build speed? Then you need to add hill repeats to your training tool kit.
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The Modern Guide to Running: Strides
Runner Obi Nwankwo walks viewers through the benefits and basics of strides, one of the best bang-for-your-buck speed drills.
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The Simplified Guide to Speedwork
Want to get faster? Add these proven, easy-to-understand drills to your training plan.
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How to Build Speed with Proper Recovery
Going hard delivers rewards, but only if you balance it with recovery.
A Return to Running Plan
Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.
Improve Your Uphill Running with Step-Ups
Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts